LIFESTYLE IN ORTHOPAEDICS – by Dr Yvonne Chuon

Traumatic injuries aside, many orthopaedic problems are closely linked to our lifestyles. Guest writer, Dr Yvonne Chuon specialises in Lifestyle Medicine, branch of preventive medicine that uses habit changes to treat medical problems.

5 Foods to Avoid in Arthritis – Can diet help (and worsen) joint pains?

Evidence links longstanding inflammation to health problems like heart disease, diabetes and cancer.

That’s partly because our modern diet is rich in less healthy foods that were once rare.. but are now too common.

Let’s explore how an anti-inflammatory diet can help reduce the risk of serious diseases (including arthritis).. and help weight loss to boot.