Orthopaedic Surgery is not just about performing surgery.
A surgeon’s work would be incomplete without the powerful touch of dedicated physiotherapists and occupational therapists.
In light of the ongoing pandemic, however, physical distancing remains of utmost importance. I have been telling most of my patients to stay home and do their exercises themselves.
If you’re at home right now, it doesn’t mean that training your muscles and joints needs to be neglected. Let this be your own personal Orthopaedic gym.
Remember, to live is to keep moving!
Choose an Exercise
KNEE EXERCISES
Knee osteoarthritis, Meniscus and ligament injuries, ACL tears, Knee Instability
BACK STRENGTHENING EXERCISES
Muscular back pain, Slipped disc and Sciatica, Lower back issues
SHOULDER EXERCISES
Frozen shoulder, Rotator Cuff Tears, Shoulder Impingement and Tendinitis
HIP STRENGTHENING EXERCISES
Hip Osteoarthritis, Tears of the Labrum, Pulled Groin… and Nonspecific Hip Pain
BACK CARE
Preventing back problems through good posture and habits
Dr Putra Vatakal can be found at:
Beacon Hospital, Petaling Jaya – 03-77872998 / 0111- 0530627
or on Facebook at: putra.vatakal.orthopaedics
Are you a happy patient?
While I do my best to provide cutting-edge orthopaedic surgical care, I firmly believe that God heals – I’m just here to help you on your body’s journey to recovery.
If you are happy with how you have recovered, or if this website helped you, feel free to leave a note about your own journey here (Google Reviews):
